So it's just a few days before Thanksgiving and I got on the scales to find I am now down to 318. Recall I started at 344 so that's 26 lbs to date.
I've been having to walk my mom's dog, as she's been out of town, so I have been hitting my step goal in Garmin Connect for the past seven days.
Plus continuous calorie tracking in MyFitnessPal seems to be helping me make sure I keep my self on track to lose weight.
That's it for now, just a quick update.
Cheap Talk, throw your two cents in. Listen to what I have to say and you may actually enjoy yourself.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Sunday, November 19, 2017
Quick weight loss update
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