So it's just a few days before Thanksgiving and I got on the scales to find I am now down to 318. Recall I started at 344 so that's 26 lbs to date.
I've been having to walk my mom's dog, as she's been out of town, so I have been hitting my step goal in Garmin Connect for the past seven days.
Plus continuous calorie tracking in MyFitnessPal seems to be helping me make sure I keep my self on track to lose weight.
That's it for now, just a quick update.
Sunday, November 19, 2017
Quick weight loss update
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