This morning I spent over an hour at the gym.
I actually enjoyed it a lot, I noticed that I hard time not smiling.
I spent the entire on the treadmill and after 65 minute I covered 3.9 miles.
It was, according to myWellness cloud, my fastest pace for 3 and 5 kilometers, at 16:41 per mile.
At the end I was totally drenched in sweat, my shirt on the front and back, was totally soaked.
I also logged just over 8,000 steps on Garmin Connect.
I guess that's it really, but I just thought I would share.
See not everything I post is stupid work stuff, sometimes its also stupid me stuff.
No comments:
Post a Comment