So after inputting everything into sparkpeople I have only consumed slightly less than 1600 calories today. I don't know how to feel about this except hungry.
Sunday, July 24, 2011
Diet Day 1 Endomondo Sports Tracker
So I was thinking, since I want to start off slow and walk I need to make sure that I can keep track of it. I found Endomondo Sports Tracker in the android market. It uses a gps to monitor my distance as well as a timer to see how long I have been going. I input my weight and tell it what I am doing and it even estimates the calories expended. I did a quick 1/3rd mile around my coldesac and it got it all, even with the phone in my front pocket. This will be a very useful tool.
Diet Day 1 grocery shopping
I purchased groceries earlier this morning. I bought some oranges, bananas, apples and carrots. I plan on incorporating these items into my lunch. Most likely I will still eat a sandwich of some sort.
I also ate some oatmeal for breakfast. It is Quaker Oats High Fiber Maple and Brown Sugar. Only has 160 calories and is delicious. I am going to try to eat this for breakfast everyday this week, with some Orange Juice.
Now for dinner, it looks like rice, beans or pasta with chicken. Maybe some frozen veggies, like broccoli or brussel sprouts.
The key to my diets success, however, will be portion control. This is something I just don't really have at all and will need to work on. Well that's all for now. More later.
Diet Day 1 Morning
Trying to take it slow today, so the first thing on my agenda is to make a shopping list and go shopping.
As I said earlier I am going to try to incorporate my fresh fruit and vegetables into my diet. I think I am going to weigh myself every day and keep that logged and also my food choices so I can monitor my calories. I will probably be using spark people again, I like their website and they also have an android app.
I don't know much else at this point, but I will be keep a regular log of my progress because I think it will help me stay on track.
As I said earlier I am going to try to incorporate my fresh fruit and vegetables into my diet. I think I am going to weigh myself every day and keep that logged and also my food choices so I can monitor my calories. I will probably be using spark people again, I like their website and they also have an android app.
I don't know much else at this point, but I will be keep a regular log of my progress because I think it will help me stay on track.
Saturday, July 23, 2011
Diet Day 0
So I haven't actually gone on a diet yet, but I have good reason too. Today I purchased $104 worth of new clothes and because I am cheap I consider that a lot of money. I bought three pants, two shirts, and a belt (not sure why I bought a belt). I then came home and went through my closet trying on every piece of clothes hanging in my closet today. A lot didn't fit any more and I threw it all in the tub - I now have a bathtub full of clothes. I am likely going to give everything that isn't torn to goodwill or something like that because its still good clothes, I just can't wear it.
I have to say that buying clothes when you're fat is a chore, and an uncomfortable one at that especially if you're like me and want to avoid the big and tall specialty stores. I will say I bought my clothes at Walmart mostly because they were cheap and still carry my size. I have found that most Walmart stores go up to a size 50 pant and 4x shirt in store and even higher on their website. I currently only have to wear a 48 and a 3x but that alone is enough for me to worry. I used to shop at other stores like Target and Old Navy but their stores don't really go past a 44 and buying clothes online is so hit and miss.
Anyway, I was going through my closet and decided to clean it up and I tried on everything, every pair of pants, every shirt, every jacket, every sweater - everything that was currently hanging in there. I think after all was said and done I got rid of 3 or 4 pairs of pants and over a dozen shirts. I also got rid of an Old Navy winter coat (not that I really need that in Texas) and two suit jackets. I also decided to go through my shoes and got rid of three pairs I never wore anymore.
I know have a lot of a less clothes which is okay, I managed to keep all of my clothes on the smallest shelf in our closet now. I was surprised however by all the clothes that still fit. There was a lot. I think I have maybe 6 or 7 pants now and maybe half a dozen short sleeved shirts and a dozen long sleeve shirts. Plus I managed to keep two dress jackets that still fit and several sweater vests.
All of this got me thinking that I need to start losing it - and by it I meant weight. I can't just keep buying new clothes when the old stuff stops fitting, who can afford that? Frankly I am also fearful for my health. I mean, I am now 25 years old, almost 26 and I weigh somewhere in the ballpark of 335 pounds. I don't think my body is going to tolerate that much more. I don't want to end up with Type two diabetes (although I am guessing I might get when I get older) and I certainly don't want to have a heart attack or stroke.
I have a family to take care of and I want to be there for them. Especially my little girl. I know it is extremely clichéd to say this, but I want to make sure I am there to walk my daughter down the aisle and see my grandchildren when that time comes.
So I have decided to go on a full blown diet, no excuses. I am not going to eat out for lunch at work anymore, but instead pack something from the house and that's all I am going to eat. I am going to eat Breakfast - skipping it doesn't really seem to help me any. I am going to avoid fried foods and soda. I am also going to practice portion control. I am only going to, where possible, eat a labeled portion of whatever it is I am eating. I am also going to try to incorporate my fresh fruits and vegetables into my diet, even if they are expensive. I need to make these good choices now so I can teach my daughter that these are the choices she needs to make too.
I suppose to I need to start exercising, which I am going to start slow. I mean I am terribly out of shape and sweat profusely doing anything in this heat. I will likely start out just walking around the neighborhood, possibly with Oscar (my dog) who could stand to lose a few as well, and he like to walk so it will be good for the both of us.
I have to say that buying clothes when you're fat is a chore, and an uncomfortable one at that especially if you're like me and want to avoid the big and tall specialty stores. I will say I bought my clothes at Walmart mostly because they were cheap and still carry my size. I have found that most Walmart stores go up to a size 50 pant and 4x shirt in store and even higher on their website. I currently only have to wear a 48 and a 3x but that alone is enough for me to worry. I used to shop at other stores like Target and Old Navy but their stores don't really go past a 44 and buying clothes online is so hit and miss.
Anyway, I was going through my closet and decided to clean it up and I tried on everything, every pair of pants, every shirt, every jacket, every sweater - everything that was currently hanging in there. I think after all was said and done I got rid of 3 or 4 pairs of pants and over a dozen shirts. I also got rid of an Old Navy winter coat (not that I really need that in Texas) and two suit jackets. I also decided to go through my shoes and got rid of three pairs I never wore anymore.
I know have a lot of a less clothes which is okay, I managed to keep all of my clothes on the smallest shelf in our closet now. I was surprised however by all the clothes that still fit. There was a lot. I think I have maybe 6 or 7 pants now and maybe half a dozen short sleeved shirts and a dozen long sleeve shirts. Plus I managed to keep two dress jackets that still fit and several sweater vests.
All of this got me thinking that I need to start losing it - and by it I meant weight. I can't just keep buying new clothes when the old stuff stops fitting, who can afford that? Frankly I am also fearful for my health. I mean, I am now 25 years old, almost 26 and I weigh somewhere in the ballpark of 335 pounds. I don't think my body is going to tolerate that much more. I don't want to end up with Type two diabetes (although I am guessing I might get when I get older) and I certainly don't want to have a heart attack or stroke.
I have a family to take care of and I want to be there for them. Especially my little girl. I know it is extremely clichéd to say this, but I want to make sure I am there to walk my daughter down the aisle and see my grandchildren when that time comes.
So I have decided to go on a full blown diet, no excuses. I am not going to eat out for lunch at work anymore, but instead pack something from the house and that's all I am going to eat. I am going to eat Breakfast - skipping it doesn't really seem to help me any. I am going to avoid fried foods and soda. I am also going to practice portion control. I am only going to, where possible, eat a labeled portion of whatever it is I am eating. I am also going to try to incorporate my fresh fruits and vegetables into my diet, even if they are expensive. I need to make these good choices now so I can teach my daughter that these are the choices she needs to make too.
I suppose to I need to start exercising, which I am going to start slow. I mean I am terribly out of shape and sweat profusely doing anything in this heat. I will likely start out just walking around the neighborhood, possibly with Oscar (my dog) who could stand to lose a few as well, and he like to walk so it will be good for the both of us.
Friday, July 15, 2011
SCCM 2007 SP2 and disjoint namespace
I came across this Technet post and it described my problem to a T
http://social.technet.microsoft.com/Forums/en-US/configmgrsetup/thread/e347a2f8-7131-4db7-a4ea-c39cc3b57b71
Then I found this near the bottom!
http://support.microsoft.com/kb/2345551/en-us
So after downloading the file - I am currently attempting an install - then I will run a new system discovery!
http://social.technet.microsoft.com/Forums/en-US/configmgrsetup/thread/e347a2f8-7131-4db7-a4ea-c39cc3b57b71
Then I found this near the bottom!
http://support.microsoft.com/kb/2345551/en-us
So after downloading the file - I am currently attempting an install - then I will run a new system discovery!
Tuesday, July 12, 2011
Sharepoint
Migrating Sharepoint from Server 2003 to Server 2008 R2 - what fun. The stupid thing is, my org only uses it for a calendar, nothing else, nothing at all. So I decided to look and noticed first that our system was running Sharepoint services 2.0 - I upgraded it 3.0. That was pretty straight forward. Then I moved the content database from the Windows Internal Database to SQL Server 2008. Now I need to figure out how to move this one calendar on Sharepoint Services 3.0 on the old Windows Server 2003 box to Sharepoint Foundation 2010 on Server 2008 R2. I think - all though I could be wrong - I just have to make the database read only - setup a calendar identically on the new server and point the content databse on the system to the read only database and make it read/write again. Of course, I guess I have to remove it from the old system then. Then I am sure I have some DNS settings I have to change as well. I don't know. The whole thing is complicated to me.
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