Sunday, July 31, 2011

Making time for family

An important thing to remember is making time for your family. You are only on the earth for a short while and you need to spend as much of it as you can with family. There is nothing more important than family.

Diet Day 8 water

I have found that water is very important to curbing my hunger. I have been drinking between 8 and 10 cups when bottled spring water is available. I don't care for tap water, so when that is all we have I tend to drink less. Starting this week I plan on really forcing myself to walk and drinking water will be key to me being able to do that. Especially in this weather, when it is supposed to be over 100 every day.

Diet Day 8 Broke 330

Well, the first in a small series of hurdles has been jumped over, so to speak. This morning my starting weight was 329.0 pounds. I am pretty sure since I broke 330 around February of this year I haven't seen a 32# pound number. Now next goal is to break 320 and so forth until I reach 250 which I don't have planned to do until well into next year. This is the first little reward and motivator for me to keep going and I certainly will. I think it may be time to be more conscious about exercise and really make sure I get a mile in and I suppose I need to sit around the house less, which means fewer hours watching TV.