Sunday, July 24, 2011

Diet Day 1 Morning

Trying to take it slow today, so the first thing on my agenda is to make a shopping list and go shopping.
As I said earlier I am going to try to incorporate my fresh fruit and vegetables into my diet.  I think I am going to weigh myself every day and keep that logged and also my food choices so I can monitor my calories.  I will probably be using spark people again, I like their website and they also have an android app.
I don't know much else at this point, but I will be keep a regular log of my progress because I think it will help me stay on track.